Asyik berazam tapi x start2...kadang-kadang bila terasa insaf nak kurus baru la berjaga-jaga..tah apa sebab kali ni nekad tu lain macam...bermula dengan consultation hours with Dr Fazilah from Klinik Fazilah dekat dengan rumah tu on 30th September 2010, maka 1st October the journey has begin...tak makan nasi, makan lauk jer, makan sup ayam/sup sayur,buah-buahan,air yang banyak dan juga pil Duramin selang sehari membuahkan hasil...2 minggu pertama ada penurunan yang membanggakan..2 kg..setiap 2 minggu ada consultation with doktor tu..Alhamdulillah...sampai sekarang masih berjaya tak makan nasi..makan la jugak sesudu dua just nak lepas niat...
Bukan nasi tu punca 100% tapi pembawakan diri kita dalan rutin harian yang langsung tak pernah nak fikir keseimbangan hidup..makan..makan...makan...tido...that it..betul cakap doktor, berani invest beribu ribuan RM melayang kat mana-mana beautician product pun hanya menyiksa badan untk seketika..lepas habis tratment kembali kepada abiat asal...
Sejarah Wani masa final sem diploma dulu masa tu umur lebih kurang 19-20thn la, dengan bantuan maksu kami ke Klinik Dr Fernandez kat Klang..Tujuan tetap sama iaitu untuk kurus...berbekalkan 3 jenis ubat iaitu Ionamin,Mediaxal dan Dulcolax selama 3 bulan berat badan turun 25kg..amik ko..tapi kebetulan time tu aktif sgt2..netball,volleyball,dikir barat,marathon...ubat-ubat tu x beri apa2 kesan kat Wani..time tu la..padahal kalau org lain confirm x leh tido la, mengamuk la sebab temper x leh control,heart beat laju tapi x rasa lapar...Wani xde effect pun..tido nyenyak jer...
Duramin 30g
Mediaxal
My supplement pills for diet - Evening Primrose Oil - Brand Blackmores
Wani tak tau la, mcm2 benda wani dgr pasal ubat-ubat ni...kali ni punya program instead of diet nasi (x makan nasi) wani amik Duramin hanya first 2 week jer setiap hari..tu pun ngelat jugak ada balance 5 biji..ada la yang terselang..lpstu only take 4 days once, mediaxal pulak seminggu sekali, dulcolax kalau x lawas...kalau ikut penimbang dalam bilik tu dah ada perubahan lagi..tapi tak nak la percaya sgt..hanya amik timbangan berat bila dengan consultation doktor jer...so setiap 2minggu sekali sahaja..
Banyak kilo nak kene turun sampai ke ideal weight...lebih kurang 20kg++....nangis kan..tapi takpe..x cuba tak tau kan...cuti weekend baru ni dengan semangat yang kental nyer gi jogging n skipping kat padang dengan peneman kecoh ILham..sibuk jer nak ikut...sampai hujan la kiteorg duk bersenam..Ilham main buai n papan jongkit aunty jogging n skippng..esoknyer sakit betis2...tu la tak nak senam lagi..badan dah berat baru sibuk nak jogging..wish nekad n azam ni akan tercapai dan terlaksana..amin...
bukan jer untuk kurus tapi untuk sihat...
Ada kawan bgi Diet Program ni..tapi x tergamak nak buat..macam menyiksa badan jer...jom share :
This program is designed for a target weight loss of 10-17 lbs per week. It will also improve your attitudes and emotions because of its cleansing systematic effects.
During the first seven days you must abstain from all alcohol
You must drink 10 glasses of water each day
Day One All fruits except bananas. Your first day will consist of all the fruits you want. It is strongly suggested that you consume lots of melons the first day. Especially watermelon and a loupe. If you limit your fruit consumption to melons, your chances of losing three lbs. on first day are very good.
Day Two All vegetables. You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice. There is no limit on the amount or type. For your complex carbohydrate, you will start day two with a large baked potato for breakfast. You may top the potato with one pat of butter.
Day Three A mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet. No potatoes today.
Day Four Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. This will be combined with the special soup which may be eaten in limited quantities.
Day Five Today is feast day. You will eat beef and tomatoes. Eat two 10 oz. portions of lean beef. Hamburger is OK. Combine this with six whole tomatoes. On day five you must increase your water intake by one quart. This is to cleanse your system of the uric acid you will be producing.
Day Six Beef and vegetables. Today you may eat an unlimited amount of beef and vegetables. Eat to your hearts content.
Day Seven Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume.
Tomorrow morning you will be 10-17 lbs. lighter than one week ago. If you desire further weight loss, repeat the program again.
You must drink 10 glasses of water each day
Day One All fruits except bananas. Your first day will consist of all the fruits you want. It is strongly suggested that you consume lots of melons the first day. Especially watermelon and a loupe. If you limit your fruit consumption to melons, your chances of losing three lbs. on first day are very good.
Day Two All vegetables. You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice. There is no limit on the amount or type. For your complex carbohydrate, you will start day two with a large baked potato for breakfast. You may top the potato with one pat of butter.
Day Three A mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet. No potatoes today.
Day Four Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. This will be combined with the special soup which may be eaten in limited quantities.
Day Five Today is feast day. You will eat beef and tomatoes. Eat two 10 oz. portions of lean beef. Hamburger is OK. Combine this with six whole tomatoes. On day five you must increase your water intake by one quart. This is to cleanse your system of the uric acid you will be producing.
Day Six Beef and vegetables. Today you may eat an unlimited amount of beef and vegetables. Eat to your hearts content.
Day Seven Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume.
Tomorrow morning you will be 10-17 lbs. lighter than one week ago. If you desire further weight loss, repeat the program again.
so..selamat mencuba...
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